Zone Diet Good for Weight Loss and Helps Build Muscle |
| 2/6/2010 12:30:17 AM |
A friend of mine is trying to lose weight and build muscle, so I turned him onto the Zone diet which I used years ago to lose weight and get fit. Basically all I did was swap out my dinner plate with my salad plate, and the pounds fell off painlessly. I also told him not to get discouraged if the weight comes off slower than he thinks it should because muscle weighs more... Read More |
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