build muscle, nutritional supplement I started out the New Year on track to my goal of getting back in shape and losing the beer belly. Then I went out of town and came home with a cold. It figures because this week I got a free six day trial at an awesome gym nearby thanks to a friend. It is so much easier to build muscle when there is variety. I had all the intentions in the world to get out there over the past two days again but the cold is weighing me down. It definitely has gotten me off track.

The cold has been a great motivator for keeping up with daily vitamins minerals though. With bad comes good, I guess. Just want to beat this bug to get back in the build muscle routine. It is amazing what a solid week of exercise can do for the body. There isn’t any noticeable difference but I feel more energized. It is a combination of the nutritional supplements I bought online and increasing endurance. The cold is on its last leg. My nose is clearing up and throat feels good. It is almost time to get back in the routine again.