nutritional supplements, vitamins mineralsI have been reading some posts on this site about people taking vitamins minerals and nutritional supplements during the winter to protect from cold and flu viruses. I take nutritional supplements every day for much the same reason. However for me taking nutritional supplements is about more than protecting myself from viruses by bolstering my immunity. I also take nutritional supplements for the sake of my general wellbeing. I have found that when I take my nutritional supplements every day it keeps my energy levels up so that I can cope with the demands of my lifestyle. I also believe that my nutritional supplements help me to remain positive in my outlook. I hold this opinion because I have noticed that if I forget to take my nutritional supplement I seem to have less energy and I can also become a little bit cranky towards other people or get on my own nerves. I am extra vigilant about remembering to take my nutritional supplements because like everyone else I prefer to have the energy to get things done and feel happy.